8 simple ways to practise self-love

  1. sleep
  2. prioritise self-care
  3. do things you love
  4. reduce self-criticism
  5. talk to somebody
  6. exercise
  7. diet – sugar, and caffeine & alcohol
  8. reduce digital footprint/consumption of social media

Full article via FB here @ https://www.mentalhealth.org.uk/blog/8-simple-ways-practise-self-love?fbclid=IwAR0W7UYgGfxHVSnSM-EvNzLn5GviI-PDQ0vhRS_e-74BKYeAHTUnhvG1xF0

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