Mindful eating

Have you ever reached for the second (or third) cookie 🍪🍪🍪, only to realise the packet is empty? This is called mindless eating. Try paying more attention today at lunch…be #mindful 43388251_2113298242054767_6609913789045276672_n

Reposted from FB here @ https://www.facebook.com/smilingmind.com.au/photos/a.435237623194179/2113298235388101/?type=3&theater

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