Understanding Stress

These are the amazing references included in my eBook: Understanding Stress –  https://payhip.com/b/ckan – the book includes information about stress management or what is known as the psychology of coping – I hope you like it.

References:  1. Abrahams (2015). How the Body Works. 2. Allen (2010). Biological Bases of Health 3. American Psychological Association (2017), A new NFL playbook: Enhancing mental health 4. American Psychological Association (2014). How Chronic Stress Affects Your Health. 5. American Psychological Association (2014). Simple steps to well-being. Speaking of Psychology | American Psychological Association |podcast Date: 7 July 2014 (Hayes) 6. Ashfield (2007): Taking Care of Yourself and Your Family 7. Australian Psychological Society (2012): What can we do about it – Stress 8. Beck (1967). The “diathesis–stress” mode of Depression 9. Beyond Blue (2015). Staying Well. 10. Black Dog Institute (2017), Psychological Tool Kit 11. Black Dog Institute (2016), Ingredients of Job Stress 12. Bordeau (2014). How to Get Healthier and Stress Less. 13. Branch & Wilson (2010). Spotting Errors in Your Thinking 14. CBT West North Carolina (2010). Child & Adolescent Anxiety | inhibited temperament | the “fear effect” or “family enhancement of anxious responding” | “the modelling effect”. Podcast date: 19 July 2010. 15. Centre for Clinical Interventions (2012). Coping with Stress. 16. Chako et al. (2010). Beneficial effects of green tea: A literature review 17. Edelman (2013). Maintaining Self-Esteem 18. Esposito (2017). 3 Breathing Exercises to Calm An Anxious Mind 19. Harvard Medical School (2017), Mindful breathing helps quell the stress response. 20. Harvard Medical School (2016), Using the Relaxation Response to Reduce Stress 21. Headspace (2016). Anxiety and Exam Stress 22. Kids Helpline (2016). Enewsletter. How kids experience stress 23. KidsMatter (2016). Building resilience in children and adolescents so they can cope with stress O’Grady. 24. KidsMatter (2016). Resilience – coping with stress. 25. Lynch (2015). http://www.abc.net.au/overnights/stories/s4324737.htm 26. Malim & Birch (2005). Models of Stress 27. Malim & Birch (2005). Coping with Stress (Lazarus & Folkman) 28. Mental Health Foundation, (2015). How to Manage and Reduce Stress. 29. Mental Health of the Mighty. What’s the difference between Stress and Anxiety? 30. Mind.Org (2015). How to manage stress. 31. Mind.Org.UK (2015). 8 Ways to Relax [Mind.Org.Uk] to combat stress and anxiety 32. PsyBlog (2014). How to Deal With Stress and Anxiety: 10 Proven Psychological Techniques 33. Psychologies.Co.Uk (2015). 10 Ways to Reduce Stress. 34. Raising Children.Net (2016), How to reduce stress in teenagers 35. Raising Children.Net (2016). Confidence in Teenagers. 36. Reinecke (2010). Overcome Anxiety & Worry. CBT Radio podcast, 28 Dec 2010 37. Rolfe (2002). Promoting Resilience in Children. 38. Savvy Psychologist (2017) 6 Ways to Build Resilience Podcast date: 27 Jan 17 39. Seligman (2016). 8 things about the mind 40. Sokol (2010). CBT radio Western North Carolina | podcast date – 29.04.2010 41. Sterling & Frings (2016). Hormones & Behaviour. 42. Ted.Ideas.Com (2015). How to be good at stress. 43. University of California TV, New scientific strategies for managing stress and building resilience and Bringing balance to life | Broadcast date: 27th of April 2012: Chesney 44. University of California TV, the new science of stress and stress resilience – Cn stress make us depressed and grey? What can we do? | Broadcast date: 20th of January 2011: Chesney 45. University of California TV, Positive Emotion in the Midst of Stress | Broadcast date: 27 April 2012: Moskowitz. 46. University of California TV, Worrying well: How your brain can turn anxiety and stress into calmness & confidence | Broadcast date: 27/04/2012: Rossman 47. University of Canberra Monitor, April 2017: Clark. 48. The US Department of Health and Human Services (2016) @ http://www.foh.hhs.gov/calendar/april.html 49. Winch, 2016. 5 Common Psychological Habits that Impair Intellectual Functioning

Stress

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