What is loneliness?
Loneliness is a negative feeling that arises when someone’s social needs are unmet by their current social relationships. So people can feel alone, even if they’re surrounded by others, if they’re not getting the right kind of company and support. While many think of loneliness as a social issue, it also affects our health.
- A person who perceives themselves as having less access to relationships, also finds physical and mental tasks more difficult.
- People with less access to others can’t rely on group safety or “share the load” of life’s challenges. This can result in stress.
- Researchers found hand-holding with a spouse (as opposed to a stranger) can significantly reduce stress during difficult tasks. And these effects were even larger with couples that reported the highest quality relationship.
- These emotional and psychological effects translate into physiological effects.
- Loneliness negatively impacts brain processes, ability to handle cognitive tasks, control of inflammation in the body, ability to regulate stress, and severity of mental health symptoms, just to name a few.
- Loneliness has been found to be a risk factor for all causes of early death and feeling lonely increases our likelihood of earlier death by 26%. This is greater than the risk for obesity.
How to reduce loneliness
- Reducing loneliness has obvious health benefits.
- But the solution isn’t as simple as connecting lonely people with other people; rather, it involves the establishment of meaningful connections.
- Many social initiatives rely heavily on connecting lonely people with strangers and a rotating cast of volunteers.
- Most of these programs designed to address loneliness are being implemented without testing their effectiveness. The following should be considered when addressing loneliness.
- First, loneliness provides a signal for us to seek out others. The aim should be to reduce distressing levels of loneliness, rather than getting rid of loneliness per se. And we should be mindful of risk factors that are less amenable to change, such as genetics, which can make people more predisposed to feeling lonely.
- Second, loneliness can be transmitted from person to person. Research shows loneliness can be passed on up to three degrees of separation from the lonely individual. Exactly how this occurs is yet to be fully understood – we have yet to explain whether loneliness is relayed via negative thoughts, behaviours, or feelings within relationships. Not understanding the transmission process may lead some to experience loneliness after interacting with the lonely.
- Third, unhelpful thoughts and negative beliefs about others and the social world are thought to underpin loneliness. Researchers have found programs that provide social opportunities as well as helping the lonely person learn how to interact better with others are the most useful.
- Last, the predictors of loneliness differ depending on demographics. We know, for instance, there are two risk periods for loneliness: in adolescents and young people under 25, and adults over the age of 65. How we tackle loneliness should vary for both groups. For example, an older adult may need grief counselling from a bereavement, whereas a younger person may need help coping with social anxiety.
- A public health campaign in Australia could play a large role in destigmatising loneliness and addressing its health implications. A successful campaign could recast misconceptions of loneliness as a sign of vulnerability, fragility, or weakness, occurring only in people who are physically isolated or old.
Full article by Lim, MH (2018) via FB here @ https://psychlopaedia.org/health/republished/loneliness-is-a-health-issue-and-needs-targeted-solutions/