Loads of practical strategies to manage stress – all from psychological science – you will received a 34 page A4 eBook full of practical, evidence-based strategies – some 53 footnotes – check out the reference list of 49 different titles/information sources to see just how in-depth and practical this book will be for you – just as it has been for my private practice clients. If them, why not you too? Get stress under control now. best wishes, Mark. Fully-referenced (49 references in total) and evidence-based.