CBT – Thoughts, feelings, behaviours & Catch, Check, Change

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What we think affects how we act and feel.

  • Catch the thought (before the emotion)
  • Check the thought (reflect – how accurate and/or useful is it?)
  • Change the thought (to a more accurate or useful one)

What we do affects how we think and feel.

What we feels affects what we think and do.CBT_CCC

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