Anger Management Guide – How to live well

Did you know that anger is a normal human emotion and can serve useful purposes when controlled or directed productively? However, did you also know, that when anger gets out of control and becomes the habitual, or “go to” (also known as an “anger trap”), response to everyday events, it can very quickly become a problem. A big problem. Such anger – when out of control, or directed towards others in non-productive ways – can not only impact one’s health, but also destroy relationships and have wide-ranging negative effects on others.

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