Evidence-Based Cognitive Behaviour Therapy resources brought to you by Mark Taylor Psychology

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This is an evidence based, easy to understand guide to Cognitive Behaviour Therapy, the gold standard when it comes to treating psychological distress. 12 pages long, 4200 words and a good investment in your mental health and wellbeing. Written by Mark Taylor, a registered psychologist in Australia. https://payhip.com/b/spSQ

The purpose of this workbook is to help you, through guided discovery, re-connect with yourself, your friends and/or family, and your life. By engaging in the activities in this workbook you are beginning the process of changing your life in ways which are positive and useful to you. & home learning is a vital part of this process. So, simultaneously boost your sense of well-being, and sense of accomplishment, by working through the activities detailed in My Cognitive Behaviour Therapy (CBT) Workbook. https://payhip.com/b/TMIt

 

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