Evidence-Based Cognitive Behaviour Therapy resources brought to you by Mark Taylor Psychology

This is an evidence based, easy to understand guide to Cognitive Behaviour Therapy, the gold standard when it comes to treating psychological distress. 12 pages long, 4200 words and a good investment in your mental health and wellbeing. Written by Mark Taylor, a registered psychologist in Australia. https://payhip.com/b/spSQ

The purpose of this workbook is to help you, through guided discovery, re-connect with yourself, your friends and/or family, and your life. By engaging in the activities in this workbook you are beginning the process of changing your life in ways which are positive and useful to you. & home learning is a vital part of this process. So, simultaneously boost your sense of well-being, and sense of accomplishment, by working through the activities detailed in My Cognitive Behaviour Therapy (CBT) Workbook. https://payhip.com/b/TMIt



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