Goal setting

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Goal Setting

1) visualise
2) imagine what could go wrong
3) make a plan for barriers/obstacles
4) give yourself wiggle room
5) make gradual, progressive steps towards goals – have rewards along the way
6)) seek input from others

source: ABC Health @ http://www.abc.net.au/news/health/2016-01-21/goal-setting-do-not-let-practical-barriers-prevent-your-success/7074508?section=health

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