[article] A new NFL playbook: Enhancing mental health Psychologists are helping the National Football League identify and support players who may be struggling with depression, stress, career transitions and other challenges

For your personal wellness, why not consider Mark Taylor Psychology product – “my cognitive behaviour therapy workbook” available @


http://www.apa.org/monitor/2017/01/nfl-playbook.aspx [article link]


The purpose of this workbook is to help you, through guided discovery, re-connect with yourself, your friends and/or family, and your life. By engaging in the activities in this workbook you are beginning the process of changing your life in ways which are positive and useful to you. & home learning is a vital part of this process. So, simultaneously boost your sense of well-being, and sense of accomplishment, by working through the activities detailed in My Cognitive Behaviour Therapy (CBT) Workbook.


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