For your personal wellness, why not consider Mark Taylor Psychology product – “my cognitive behaviour therapy workbook” available @
http://www.apa.org/monitor/2017/01/nfl-playbook.aspx [article link]
The purpose of this workbook is to help you, through guided discovery, re-connect with yourself, your friends and/or family, and your life. By engaging in the activities in this workbook you are beginning the process of changing your life in ways which are positive and useful to you. & home learning is a vital part of this process. So, simultaneously boost your sense of well-being, and sense of accomplishment, by working through the activities detailed in My Cognitive Behaviour Therapy (CBT) Workbook.