Radical Acceptance

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  1. What happened in this distressing situation?
  2. What past events led up to this situation?
  3. What role did you play in creating this situation?
  4. What roles did other people play in creating this situation?
  5. What do you have control of in this situation?
  6. What don’t you have control of in this situation?
  7. What was your response to this situation?
  8. How did your response affect your own thoughts and feelings?
  9. How did your response affect the thoughts and feelings of other people?
  10. How could you have changed your response to this situation so that it led to less suffering for yourself and for others?
  11. How could the situation have occurred differently if you had decided to radically accept the situation?
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