- Expect and accept that discomfort will arise
- Wait & let it be.
- Rate your discomfort from 0 to 10
- Notice what makes your discomfort go up and down
- Notice other things in the present, like the miracle of your breath
- Do a task in the present, like reciting a favourite poem.
- Function with some discomfort
- Appreciate your achievement
- Expect and accept that discomfort will re-appear.