Teen Mental Health – Anger & Stress Management

Teen Mental Health – Anger & Stress Management
– anger is a natural & powerful emotion
– getting angry is normal
– anger can range from mild annoyance to full-blown rage
– when anger turns into violence or uncontrollable rage, treatment is necessary
– anger management to control his temper
– CBT for anger management
– teach practical skills for when angry
– stress management & relaxation training to manage anger

– thinking (Cognitions) & actions (behaviours) affect how we feel (emotions)
– learn to recognise unhelpful thinking styles (also known as cognitive distortions or dysfunctional thinking styles)
– awareness of these allows for conscious re-evaluation so as to feel better & think more realistically



Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s