Depression – Warning Signs – most common symptoms

Depression – Warning Signs – most common symptoms

1. Self-Criticism
– tyranny of shoulds
2. Loss of Interest
– can exacerbate isolation
3. Significant Weight Changes
– lose interest in food
– emotional eating in a conscious effort to boost mood [American Journal of Clinical Nutrition – eating carbohydrates boosts temporarily serotonin]
– inactivity can boost weight gain
4. Unexplained aches & pains
– pain signals are amplified
– depressed people also typically have a lot more negative self-focus so are more likely to notice pain & concentrate upon them
5. Anger & irritability.
– both a symptom & contributor to depression
– recommends working through feelings of anger & resentment



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