HOW YOUR BRAIN DELETES TRAUMA

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HOW YOUR BRAIN DELETES TRAUMA

Summary:
– memories operate on a one-in, one-out policy
– recall leads to the forgetting of others
– known as active forgetting
– regarding trauma, it is important to prevent the intrusive memories of those traumas intruding upon & dominating their everyday life
– reminders, flashbacks, intrusive memories, nightmares

Source: http://www.thedailybeast.com/articles/2015/03/21/how-your-brain-deletes-trauma.html?source=TDB&via=FB_Page

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