Treatments for anxiety

Treatments for anxiety

Treatment depends on the type of anxiety being experienced:
– Mild symptoms can be relieved with lifestyle changes such as regular exercise
– Gold Standard – Cognitive behaviour therapy
– Thinking and behaviour affect how you feel
– Types of thinking being engaged in (often automatically)
– what are productive & non-productive worries
– Relaxation and breathing techniques to manage anxiety & relieve physical tension
– The behaviour therapy component focuses on behaviour activation to increase a person’s level of activity & engagement in pleasurable activities
– graded exposure to feared situations

Other things to consider: family, friends, support, relaxation, exercise, eating well, mindfulness

Types of anxiety:
– GAD: frequently worrying & being worried about a number of events & activities
– OCD: obsessions (frequent thoughts, images or impulses) ‘/or compulsions (repetitive behaviours or mental acts) to manage the obsessions
– Panic Disorder with or without agoraphobia: regular & unexpected panic attacks – may also be accompanied by anxiety & avoidance places, situations & people
– PTSD: experiencing distressing memories, increased physical &mental tension, & avoidance of places, people & feelings related to a traumatic event where the person felt extreme fear, powerlessness or terror
– Social Anxiety Disorder: noticeable & constant fear of one or more social or performance situations
– phobia: fear of object or non-social situation, often leading to avoidance

Source: Beyond Blue


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