Insomnia – CBT (Cognitive Behaviour Therapy) Treatment

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Insomnia – CBT (Cognitive Behaviour Therapy) Treatment

Summary:
– insomnia is trouble falling sleep, staying asleep, awakening too early, or any combination of all three
– sleep difficulties typically last longer than one week
– effects:
– not feeling refreshed after sleep
– energy
– mood
– ability to function at work, school & in general life

The American Academy of Sleep Medicine & the National Institute of Health recommend two therapies:
– doctor-prescribed sleep medication (short-duration only); &
– CBT which looks at:
– providing psychoeducation about insomnia
– sleep behaviours
– Excessive time in bed
– Irregular sleep schedules
– sleep incompatible activities
– hyperarousal
– sleep thoughts
– unrealistic sleep expectations
– misconceptions about sleep
– sleep-related worries
– poor coping skills
– sleep behaviours
– inadequate sleep hygiene
– lifestyle factors (caffeine, alcohol, exercise)
– environmental factors (bedding, lighting, noise)

Other questions to consider:
– What triggered your insomnia?

Please note I have conducted sleep clinics as part of my psychologist training here in Australia.

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