Cognitive Behavioural Therapy Guide – NOW AVAILABLE

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Cognitive Behavioural Therapy Guide – NOW AVAILABLE

Hello – I thought I should let readers know I have developed a little publication called: “What is cognitive behavioural therapy? A 2015 Research- based Easy-To-Read Guide to Understanding Cognitive Behavioural Therapy”.

It is available from the following link eBay Australia using Paypal @
http://www.ebay.com.au/itm/271778990147?ssPageName=STRK:MESELX:IT&_trksid=p3984.m1555.l2649

Cost is $9.95 AUD & contents include:
– CBT Basics, including cognitive triad, underlying principles & treatment approach
– blueprint of CBT, including tools & why it is helpful
– why CBT works – focus upon beliefs, thoughts & behaviours
– automatic thoughts
– Types of distorted or unhelpful thinking
– Call beliefs
– Map for therapy
– Utility of mindfulness based CBT techniques
– CBT online apps
– List of resources typically used as part of CBT

References:
– Australian psychological Society
– Australian family physician pod cast
– Clinical psychiatry new
– People psychology podcast
– Beyond blue
– Back Institute
– Positive psychology
– The bulletin of the Australian psychological Association
– Bath pod public lecture
– Radio National – the prison of depression podcast
– Judith Beck CBT: basics and beyond
– Stanford University podcast video lecture series
– Hugh Mackay: the good life what makes life worth living

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