How your job can be positive for your mental health – suggestions fom Headpace

Employment can assist with mental health recovery while continuing to provide the individual with financial security.

summary of article:

– work provides structure & routine

– work provides/contributes a sense of meaning & purpose

– provides opportunities for social inclusion & support

Possible barriers:

– reduced self-confidence

– peer pressure/social stigma & possible discrimination from employer &/or colleagues

– uncertainty about support available

– continuing concerns that workplace stress issues have not been adequately addressed, coupled with loss of connection with work & colleagues

Plan RTW (Return to Work)

– regular catch-ups ith employer/colleagues so as to “stay in the loop”

– letting employer know if you wish to receive visits from colleagues

– consider letting employer contact GP

reources are also available from the link, plus a personal story video, advice on making adjustments & workplace rights
Source: Headspace & beyond blue @


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