How do you know if you need therapy?

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With the exception of the UK references, this is a timely article – if in Canberra, I can be contacted on 0467 087 300 & I practice CBT & mindfulness in particular – I appreciate it is a big step, but if the following applies to you, perhaps it is worth considering
– a relationship ending
– loss of someone close to you
– perhaps you’ve always felt at odds with the world
– do you feel you are running into the same problems time & again
– you are thinking about past traumas more often of late
– you feel your home & work life is suffering
– you are no longer enjoying the things that once gave you pleasure
– do you find yourself, eating or drinking more than usual, or are you taking drugs to cope?

Source: https://psychologies.co.uk/how-do-you-know-if-you-need-therapy

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