How highly successful people deal with depression

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How highly successful people deal with depression

Summary of article:
– develop a goal with therapy
– so as to steadily achieve little wins which, together, eventually amount to change
– be willing to examine the arc of your life – that is your early experiences – to think deeply about your past
– stop self-sabotaging
– think about themselves & their life in new ways
– recognise that past traumas can come into their lives, & overwhelm them, leading them back to a child-like place (& way if thinking, feeling & behaving)
– “flooding” of old traumas – knowing ow to recognise them & pull yourself out of the situation
– identify triggers for depression as soon as they start
– are prepared to invest in therapy (e.g. cited in article – person has therapy 4 hrs/week)
– person states one session per week did not work for him (three for himself & one with his partner)
– identify patterns & implications of arguments with loved ones
– working out treatment – therapy, medication or combination pharmacotherapy
– also with exercise, pastimes/hobbies, journaling, faith/spirituality
– they recognise that depression “just happens” & is not a “personality flaw/weakness”
– it is a true disorder, not a shortcoming
– typically has multi-factorial cause
– they recognise recovery from depression takes time & a lot of work
– are not prepared to be stigmatised because of their illness
– are mindful of signs

Source: http://www.forbes.com/sites/alicegwalton/2015/02/04/the-most-powerful-ways-to-beat-depression/

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