Nine reasons to let go of that grudge

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Nine reasons to let go of that grudge

Summary:
– Forgiveness is an attribute of the strong [Gandhi]
Holding onto anger:
– health implications – heart attack/stroke & increased blood pressure [also conjecture about Type II diabetes through smoking/over-eating
– impressions on children/those around you (can apply to your own upbringing)
– cognitive implications – in particular decision-making & handling provocation
– increases stress
– decreases mood
– decreases ability to sleep
– impacts octal relationships

Source: http://www.huffingtonpost.com/2015/01/15/letting-go-of-anger_n_6438072.html

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