PEOPLE PSYCHOLOGY Podcast – 22/6/2007 – Controlling Your Thought Life

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PEOPLE PSYCHOLOGY Podcast – 22/6/2007 – Controlling Your Thought Life
– PhD credential. Dr Cherry C.
– life & business coach

Controlling Your Thoughts – positive psychology
– positive thoughts lead to positive actions – virtuous cycle
– movie: What the Bleep Do We Know (intention for the day is the day we have – it is possible to manifest what you want)
NLP – neuro-linguistic programming
– step outside of your comfort zone
– unhelpful – doing the same thing and expecting a different result ( but we are creatures of habit)
– “I’m not asking you to believe anything I actually say – you can make up your own mind.”
– train our minds to see things in a different way
– see things in a different way (The Secret – movie)
– change the way you look at things and things you look at will change – this way you change your mind (Wayne Dwyer)
– fear is real for the person experiencing it
– when you are experiencing negative emotions, you must learn to recognise the physiological symptoms, and the concomitant emotions/feelings (expose and engage with feared situations to build tolerance)
– affirmations (positive messages)
– Nature (ocean, trees, mountains)
– safe place (“your own 60 second vacation”)
– “If you’re driving your car looking in the rear-view mirror, you’re going to crash.”
– be the change you wish to be/see – Ghandi
– “the person that angers you controls you.”

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