Mindfulness – Daily activity one (For adults)

Posted on Updated on

Mindfulness – Daily activity one (For adults)

– Check-in with your breath a few times a day
– When you do, ask yourself: am I still breathing?
[You might be surprised how easy it is for us to forget that we are breathing]
– Approach with curiosity, noting how your breath changes during the course of the day
– Associate this task with a ritual that you perform often throughout the day
– For example: opening a door, sitting
– Then do a quick check-in with your breath

Source: Smiling mind app @ http://smilingmind.com.au/wp-content/uploads/2012/08/SmilingMind_Adults_DailyAct1.pdf

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s