5 senses exercise | Mark Taylor | Canberra Psychologist

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Mark Taylor | Canberra Psychologist | 5 senses exercise (grounding technique for someone who is anxious)[3 deep breaths. name to yourself 5 things that you see and continue this using all your senses.][diapraghmatic breathing – can be done anywhere, anytime]
Source: STANFORD UNIVERSITY PODCAST VIDEO LECTURE : 12/10/12- MAINTAINING QUALITY OF LIFE AND COPING WITH ANXIETY AND DEPRESSION – ONCOLOGY (CANCER)

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