Mark Taylor | Canberra Psychologist
Keeping a journal is so important – it is a tool which enables a parent to gain useful intelligence about what she/he says to herself/himself in response to fears and worries – in time the journal can be used bynthe child to help talk her/him out of the anxiety and helps her/him to remain calm & engaged.
https://payhip.com/b/h1Ie – Anger Diary | https://payhip.com/b/uT4n – Sleep Diary
https://payhip.com/b/3u6W – relaxation diary | https://payhip.com/b/4vrp – positive diary
https://payhip.com/b/FgCu – behavioural activation diary | https://payhip.com/b/TMIt – my CBT workbook
https://payhip.com/b/qExX – confidence boosters | https://payhip.com/b/AfYi – anger management guide