Management of the Fight or Flight Response System

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– Interrupt by either: Reversal or Prevention
Reversal:
– anti-anxiety medication
– breathing control (once symptoms are noted) – NO RISK, LIFE-LONG
Prevention:
– attempt to reduce stressful nature of life experiences by
– relaxation
– slow-breathing
– problem-solving more effectively
[learn to manage & control it more effectively]

Source: [Management of Mental Disorders Volume one]

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