Ideas hor happiness

Publication1ZPIdeas for happiness:
– more time in relationships
– worry less about things
– worry more about experiences
– bring your attention back to the present (watch the mind-wandering)
– slow-down & experience it
– down-size the amount of stuff you have (less, but better & versatile) – nest, stack & digitise – “an edited life” to gain more freedom/time in our lives; consider how important is it to have the physical – can you photograph it instead? [lifeedited.com]

Source: Dan Gilbert (Harvard Psychologist): happiness expert

https://payhip.com/b/h1Ie – Anger Diary | https://payhip.com/b/uT4n – Sleep Diary

https://payhip.com/b/3u6W – relaxation diary | https://payhip.com/b/4vrp – positive diary

https://payhip.com/b/FgCu – behavioural activation diary | https://payhip.com/b/TMIt – my CBT workbook

https://payhip.com/b/qExX – confidence boosters | https://payhip.com/b/AfYi – anger management guide

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