Ideas hor happiness

Publication1ZPIdeas for happiness:
– more time in relationships
– worry less about things
– worry more about experiences
– bring your attention back to the present (watch the mind-wandering)
– slow-down & experience it
– down-size the amount of stuff you have (less, but better & versatile) – nest, stack & digitise – “an edited life” to gain more freedom/time in our lives; consider how important is it to have the physical – can you photograph it instead? []

Source: Dan Gilbert (Harvard Psychologist): happiness expert – Anger Diary | – Sleep Diary – relaxation diary | – positive diary – behavioural activation diary | – my CBT workbook – confidence boosters | – anger management guide


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