Depression & Anxiety – what’s going on

Publication1EXSource: Source: http://www.youthbeyondblue.com/understand-what’s-going-on – good resource

1. WHY WE WORRY
– Stress Is a normal reaction
– Part of our natural survival strategy
– Channels energy to help us escape danger
– Chemicals released by our brain can help us feel nervous & make it hard to think more clearly
2. OUR RESPONSE
– immediate somatic reactions
– sometimes big events in our life can cause us to feel uncertain & worry about the future

unfortunately – for some, these feelings do not go away, even after the aniety-provoking event has passed [ professional help may be needed]

https://payhip.com/b/h1Ie – Anger Diary | https://payhip.com/b/uT4n – Sleep Diary

https://payhip.com/b/3u6W – relaxation diary | https://payhip.com/b/4vrp – positive diary

https://payhip.com/b/FgCu – behavioural activation diary | https://payhip.com/b/TMIt – my CBT workbook

https://payhip.com/b/qExX – confidence boosters | https://payhip.com/b/AfYi – anger management guide

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