3 HABITS THAT HELP with Anxiety

Publication1DV1. Ask instead of interpreting or assuming
– how or what questions rather than “can you, are you, did you questions”
which get yes/no answers & take power away from the child to problem-solve
– information is power (for you and the child)
– Knowing definitely is better than speculating [in the case of self-treating]
– Communication in a relationship is vital
2. Confront & address anxiety-producing thoughts head-on
– Avoidance exacerbates anxiety
– Make lists, Then address
3. Push thoughts of the future into the future & instead focus on the present
– What if thoughts generate fears/problems without problem-solving to work out solutions

Anxiety Is like a blinking yellow light that signals problems ahead
– proceed with caution by
– Asking open ended questions
– Problem solving and generating solutions

Remind yourself that everything is going to be alright

https://payhip.com/b/h1Ie – Anger Diary | https://payhip.com/b/uT4n – Sleep Diary

https://payhip.com/b/3u6W – relaxation diary | https://payhip.com/b/4vrp – positive diary

https://payhip.com/b/FgCu – behavioural activation diary | https://payhip.com/b/TMIt – my CBT workbook

https://payhip.com/b/qExX – confidence boosters | https://payhip.com/b/AfYi – anger management guide


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