Beck asks himself:
– What is the belief behind this problem? [this is idiosyncratic & unique to the person]
– what is the behaviour behind this problem?
– & what is the focusing of the person when describing the problem?
[triad: belief, behaviour, focus]
source: beck Institute for CBT accessed via Facebook]
Broadcast date: 11 June
https://payhip.com/b/h1Ie – Anger Diary | https://payhip.com/b/uT4n – Sleep Diary
https://payhip.com/b/3u6W – relaxation diary | https://payhip.com/b/4vrp – positive diary
https://payhip.com/b/FgCu – behavioural activation diary | https://payhip.com/b/TMIt – my CBT workbook
https://payhip.com/b/qExX – confidence boosters | https://payhip.com/b/AfYi – anger management guide